![]() Martinez has more than 20 years of experience in the fields of medical nutrition therapy, weight loss, functional medicine, sports nutrition, corporate wellness and fitness, private nutrition coaching and pharmaceuticals. “Meal planning apps help save time and money and provide variety in the diet,” explains Jaime Coffey Martinez, a registered dietitian and owner and founder of Nutrition CPR, a health and wellness center. Meal planning apps can be the missing link, providing a cost-effective and efficient way to customize an appealing weekly menu. ChatGPT won’t prevent you from emotional eating or self sabatoge.We all know we should make healthy food choices, but it can often be challenging to manage all the details involved in maintaining a balanced, nutritious diet every week. Getting ideas flowing is one thing, but depending on ChatGPT entirely to generate food for macros regularly might actually be a crutch as it could prevent you from learning the process, finding food that you really enjoy, and making them fit your macros on your own.īottom line- while this new technological advancement is exciting, it’s no in-home robot that will meal prep for you. While you can continue chatting with the chatbot to adapt the meal plan to your preferences, this back and forth can be tedious and turn the process from quick and easy to long and lengthy. There is a high probability that you will not like the foods the chatbot generates. ![]() This can result in your macros not being within range and will likely take additional tweaking on your part. Depending on your preferred tracking app, the macros/ food choices generated from the chatbot will likely not match up exactly with the food entries in your macro tracking app food database. The chatbot generates rough estimates based on typical ingredient and brand nutrition information. Thinking of how to formulate the questions to your preferences can take more time than you think. For example: if you begin the chat asking the bot to generate a meal plan for your macros (without specifiying ranges), the meal plan may not be close to your macros at all. How you formulate your questions matter.Can be individualized for ANY set of macro numbers.The sky’s the limit on possibilities in terms of substitutions, food restrictions, preferences, and meal specifics as you can chat back and forth with the chatbot.Can help to get ideas flowing for what to fill your macros with if you’re clueless.While we don’t think this will solve all of your macro counting challenges (we’ll go over the pros and cons to meal plans with ChatGPT towards the end of this post), it definitely has some benefits. Since we’ve started working with clients one on one in 2016, we’ve always we’ve longed for an app that could create a meal plan for customized macros, as turning an arbitrary set of macros into food can be a daunting task, especially when first learning. ![]() Let’s discover how this could be useful for the macro counter! Some say it could become one of the most transformational technologies in business and life. This technology uses statistics, reinforcement learning, and can effectively answer questions, write articles, summarize information, and more. ![]() Click HERE to purchase macros customized to your lifestyle and goals (10 of our favorite macro calculated recipes included).ĬhatGPT (Chat Generative Pre-trained Transformer) is a chatbot developed by Artificial Intelligence that launched in November of 2022. Click HERE for a FREE generic macro template resource. If you’re looking for a quick and easy way to create a customized meal plan with your personal macros, ChatGPT is a resource worth looking into.
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![]() Stunning Environments: Drift Escape boasts a variety of visually stunning and detailed environments, from urban cityscapes to scenic countryside tracks.Players can fine-tune their vehicles to suit their racing style, ensuring a personalized and immersive experience. Diverse Cars and Customization: The game features a wide range of customizable cars, each with its own unique characteristics and handling. ![]() Players must race against the clock and rival vehicles, adding an extra layer of excitement and strategy to each race. Escape Missions: Unlike traditional racing games, Drift Escape introduces a unique twist by incorporating escape missions into the gameplay.Players will find themselves behind the wheel of powerful sports cars, racing through challenging tracks while performing gravity-defying drifts to outmaneuver opponents and obstacles. Thrilling Gameplay: Drift Escape is all about speed, precision, and, of course, breathtaking drifts. ![]() Developed by a team of passionate game developers, this title offers players an immersive racing experience like no other. One game that promises to deliver all of this and more is “Drift Escape.” In this article, we will dive deep into the adrenaline-fueled world of Drift Escape, offering an in-depth explanation of the game’s features and what makes it a must-play for racing game enthusiasts.ĭrift Escape is a high-octane racing game that combines intense drifting action with the excitement of escape missions. The thrill of high-speed chases, heart-pounding maneuvers, and the rush of crossing the finish line first can be an exhilarating experience. In the world of video games, racing titles have always held a special place in the hearts of gamers. Drive Mad 2 Swerve Game Traffic Escape City Bus Driver Moto X3M Unblocked Vex 5 Drift Escape: The Ultimate Adrenaline-Pumping Racing Game ![]() Outline the services you provided, as well as a description and the rate for each.Make sure your name, your business name (if applicable) and contact details are on the top.Add any business branding, such as your logo, company colors and ideal font.Download the free “Professional Invoice Template” from FreshBooks.Let’s get you on track to delivering the best in class invoice format. High-quality work merits high-quality invoices. These benefits apply whether using the professional template word, professional invoice template excel or professional invoice template PDF. Breathe easy knowing that information is ready for tax time.Have PDF and printer-friendly formatting.Organize client and project information.With our professional invoice format, the important details are laid out for you. Outlining these details and more will make it easy to keep track of client work, organize client information and know what payments are taken care of––and which are overdue. Use a professional services invoice to declare your payment preference, such as a check, Paypal, credit card or ACH bank transfer. You get to receive payment in your ideal fashion. This makes the client breathe easier knowing what they are paying you for––and more likely to submit payment faster. When an invoice is comprehensive yet seamless and simple, addressing every detail, it minimizes chances of clients coming back and questioning payments.Īs a consultant or other type of service professional, a detailed professional invoice will outline what services were provided. After all, the look of a bill sets the tone of the service professional behind it. It is vital that your invoices are as professional as you are. Send invoices, track time, manage payments, and more…from anywhere. ![]() Pay your employees and keep accurate books with Payroll software integrationsįreshBooks integrates with over 100 partners to help you simplify your workflows Set clear expectations with clients and organize your plans for each projectĬlient management made easy, with client info all in one place Organized and professional, helping you stand out and win new clients ![]() Track project status and collaborate with clients and team members Time-saving all-in-one bookkeeping that your business can count on Tax time and business health reports keep you informed and tax-time readyĪutomatically track your mileage and never miss a mileage deduction again Reports and tools to track money in and out, so you know where you standĮasily log expenses and receipts to ensure your books are always tax-time ready Quick and easy online, recurring, and invoice-free payment optionsĪutomated, to accurately track time and easily log billable hours Wow clients with professional invoices that take seconds to create ![]() ![]() Demos are usually not time-limited (like Trial software) but the functionality is limited. In some cases, all the functionality is disabled until the license is purchased. Demoĭemo programs have a limited functionality for free, but charge for an advanced set of features or for the removal of advertisements from the program's interfaces. In some cases, ads may be show to the users. Basically, a product is offered Free to Play (Freemium) and the user can decide if he wants to pay the money (Premium) for additional features, services, virtual or physical goods that expand the functionality of the game. This license is commonly used for video games and it allows users to download and play the game for free. There are many different open source licenses but they all must comply with the Open Source Definition - in brief: the software can be freely used, modified and shared. Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. Freeware products can be used free of charge for both personal and professional (commercial use). Burn DVDs from directly within product (Vuze Free allows one free trial burn)Īlso Available: Vuze (64-bit) and Vuze for Macįreeware programs can be downloaded used free of charge and without any time limitations.Swarm Discoveries (advanced content discovery).Device Playback (Media device detection and video conversion).Robust settings and options for ultimate torrent control.Access to plug-in library for customization options.Integrated meta search for content discovery.Download the best torrent client and downloader it in one today! The tool simply covers anything you'll run into when downloading BitTorrent torrents. Once your downloaded torrents are finished the app makes it straightforward and simple to watch and listen to the content you downloaded. The built-in Vuze torrent download manager lets you view the status of each of your BitTorrent downloads. Once you find a torrent the Vuze Bittorrent Client makes it simple to download torrents and automatically optimizes torrent download speeds. The Vuze torrent downloader for Windows or Mac makes it easy for you to find torrents online, whether you are downloading torrents from a tracker site, from a friend via magnet links, or anywhere else on the web. Although it is a complete BitTorrent downloader, the program maintains a lightweight footprint, doesn't slow your computer down, and quickly downloads torrents. The Vuze Bittorrent Client (previously Azureus) is an end-to-end software application for all your torrent needs. ![]() Unicorns: A Timeless Symbol of Magic and Joy In this spirit, I’ve put together a unique set of coloring pages that embody the essence of Christmas magic through one of the most beloved mythical creatures: the unicorn. It’s a season steeped in wonder, where the impossible seems just a little bit more attainable. There’s something truly special about Christmas that captivates us all, regardless of age. Designed to capture the hearts of kids and adults alike, these pages blend the wonder of Christmas with the whimsy of unicorns, offering a magical twist to traditional holiday activities. This year, add an extra sprinkle of enchantment to your family’s festivities with our charming collection of free printable Christmas Unicorn coloring pages. These pages are designed to spark creativity and bring a touch of magic to your child’s Christmas.Īs the holiday season approaches, homes are filled with the sweet scent of gingerbread, the twinkling of festive lights, and the excited giggles of children eagerly awaiting Christmas morning. What could be more enchanting than combining the festive joy of Christmas with the cuteness of unicorns? That’s exactly what this collection of free printable Christmas Unicorn coloring pages for kids aims to do. What a wonderful image for a child! These free unicorn coloring pages help your child to bring this magical creature to life.The holiday season is a time of magic and wonder, especially for children. They are elusive and rare, and symbolize infinite possibilities and unique personalities. The unicorn is understood to be a gentle, magical animal. Unicorns were originally described to have the head of a stag, the feet of an elephant, and the tail of a boar – a fearsome beast indeed! However today, images of unicorns show it as a horse-like creature, often with a rainbow colored mane, large feathered wings, and the ability to fly. ![]() Its horn was said to have magical healing properties which could cure sickness and make poisoned water drinkable. Even the bible mentions such a creature, with great strength, agility, and a mighty horn!ĭuring the Renaissance and middle ages, the unicorn came to represent purity and grace. China, Vietnam, and Korea all have stories which feature such beasts, however, it is the Japanese version which most closely resembles the western unicorn. In Asian mythology, a number of magical creatures are described which have a single horn. This is known because they make mention of unicorns in books about natural history, not books telling stories of their gods. The Ancient Greeks believed that unicorns were real and lived in India. Even many European coats of arms depict this fantastical creature! They are portrayed in stories, paintings, tapestries and sculptures. Documents and seals across the world reference one-horned creatures resembling a horse or goat with great strength. ![]() The history of the unicorn dates back to ancient times. Does it live in an enchanted forest, or high in the clouds? It’s their choice! Let your child’s imagination run wild as they create their own fairy tale.Ĭoloring in unicorn coloring sheets helps your child develop their creativity, reduces anxiety, and builds self –esteem, all while having a lot of fun! Coloring also helps train concentration and enhances motor skills – important skills for children in school. Perhaps they want to draw a princess riding on the unicorn, or add wings to their little unicorn. They can use whatever medium they like – markers, colored pencils, Crayola crayons, or even glitter pens! Your kids can color in the cartoon unicorn on the page, and even draw other elements around it. Start by printing the page featuring your child’s favorite unicorn – perhaps a picture of a baby unicorn, or a majestic unicorn head – or print all of the pages to create your own unicorn coloring book! After you’ve printed the pages you desire, your kids can get to work coloring. ![]() Thus, it is absolutely an excellent crossword puzzle maker. User can just create their word or crossword puzzle without registration. You can also share your puzzle with others or try some of the other puzzle types available on Puzzlemaker. And of course, the best thing here is that it is free to use. Do you want to see the result of your word search puzzle Visit this webpage to view and print your customized puzzle, or to save it as a PDF file. The crossword labs have a very simple interface, very straight forward so users can use the tool easily. You can build or create 10 kinds of puzzles with PuzzleMaker:ĬrosswordLabs another online or web tool maker or crossword word puzzle generator. Crossword Puzzle Maker Word Search Maker Popular Categories. Login Register Home FAQs Crossword Puzzles. Make your own crossword using our crossword maker tool. You can create and print customized outputs using your own word lists. Thousands of crossword puzzles to download and print. PuzzleMaker is a free web-based or online puzzle generation tool for teachers, students and parents. Create Worksheet Please note: There may be a limit to the number and lengths of words hidden. Thus, we collected 5 Best Free Crossword Puzzle Maker for Teachers, Parents and Learners who wants to create their own crossword puzzle effortlessly.ġ. It releases stress, maintains social bonds, it keeps the mind active and alleviate or avoid Alzheimer’s Diseases. Write the Worksheet Title or remove the text to skip writing anything on the top of the worksheet. Check or uncheck the Header Options like Name and Date. You can make your own crossword puzzle worksheets in minutes with our Crossword Puzzle Generator. In fact, according to Science, crossword puzzle is good for mental health because it helps in strengthening or improves a person’s memory and other intellectual skills. Make your own Crossword Puzzle Worksheets. To create your word search puzzle, follow the steps below and click the Create My Puzzle button when you are done. Create and print customized word search, criss-cross, math puzzles, and more-using your own word lists. Let’s examine each of them in more detail. Puzzlemaker is a puzzle generation tool for teachers, students and parents. You can also use it in several different ways, including printouts, PDF files, or online puzzle fun. To create your own Crossword Puzzle, follow the steps listed below: Enter your word list in the Word List section. EclipseCrossword is totally free, not a trial version.Playing or answering crossword puzzle is not only for the learners regardless of the year level, but also Adults. The app is free to use, and you don’t need to create an account or provide any information to use it. I use crossword puzzles once in a while with my 8 th grade students for reviewing facts and vocabulary word meanings. It’s easier than you think to create a great-looking custom crossword puzzle with the exact words that you want. ABCYa walks you through the process step by step and then lets you print or save an old school black and white crossword puzzle that is ready to go. Add a link to an online puzzle, or get files that you can import into Word or your favorite publishing software. We keep it classy-EclipseCrossword doesn’t fill your site with ads or track your visitors.Īdd something more interesting to your next newsletter and boost readership: a crossword puzzle about what’s new in your organization. You can share your crosswords online for at-home learning.Īdding a crossword puzzle to your website is a great way to engage your users and get them to stay around. (49 characters or fewer.) Enter your words and clues On each line enter a word followed by a space and then the clue for that word. Enter a title for your puzzle The title will appear at the top of your page. Crossword puzzles are exciting and easy to play, and since you write the clues, you can tailor them to your students and subject. To create your criss-cross puzzle, follow the steps below and click the 'Create My Puzzle' button when you are done. Make learning more fun: review vocabulary and spelling, teach new terms, and quiz students on new concepts. ![]() The app’s been downloaded millions of times by people just like you. You come up with the words and clues, and in seconds, EclipseCrossword will turn them into a custom crossword puzzle. Tristan helps you get ready for your fantasy draft - regardless of when you pick - by planning for all possibilities ahead of time. Tristan examines whether it's more critical to focus on players with high floors with your early picks, or if taking a shot on upside is the better approach.Ĭockcroft: Best picks for each slot in Rounds 1 and 2 New to fantasy football or simply want a refresher on the basics? Following these rules will help you leave your draft with a solid team.Ĭockcroft: What's more important in fantasy football's first two rounds: Floor or ceiling? Crack open The Playbook to find his thoughts on what to do in this year's drafts, and how to build a winning team all season long. Mike Clay is one of the most respected and accomplished expert league competitors in fantasy football. Are the top options suddenly too good to let slide? The ideal selections in every round of your draft.Ĭockcroft: Is the top tier at QB worth drafting aggressively?įor years, our ESPN Fantasy analysts have preached waiting to take your QB in drafts. Input your league's scoring system and roster requirements to generate values for your fantasy football salary cap draft. Mike Clay: Top 240 overall and top 65 rookies IDP rankingsĬlay, Cockcroft and Moody: Top 50 DLs, LBs and DBs Quarterback | Running Back | Wide Receiver | Tight End Cheat sheetĮric Karabell's tiers, Do Not Draft list and Mike Clay's ultimate draft board in one printable cheat sheet to bring with you to your fantasy football drafts. Each position can also be sorted by any individual analyst's rankings.Įric Karabell: Superflex Top 200 Eric Karabell's tiered rankings The players are then ranked by the average of those rankings. Each analyst maintains a personal ranking for the top 25 quarterbacks, 50 running backs, 50 wide receivers, 25 tight ends, 20 kickers and 20 defense/special teams units. These rankings represent the consensus among our fantasy football analysts for the 2022 season. Mike Clay's projected output for players at every fantasy position, sortable by specific category. ![]() Start here with our beginner's guide to Fantasy Football and quickly get up to speed on the basics.įantasy football cheat sheets, mock drafts, projectionsĪ collection of downloadable, printable cheat sheets for the 2022 fantasy football season, including PPR, non-PPR, superflex and dynasty/keeper leagues. Whether you have been doing this for years or are a fantasy first-timer, we have everything you need to help you draft a great team and start the season with a shot at a championship.īelow you'll find all of our best content as we lead up to the start of the NFL season! New to Fantasy Football? ![]() With that in mind, this will serve as a one-stop shop for all of our best material to ensure you make the best fantasy football picks you can in every draft you're in: rankings and cheat sheets for PPR and non-PPR, mock drafts for various league types, sleepers and busts for this season, and plenty of helpful information and tips from our expert team of fantasy football analysts. Whether you play in a casual redraft league or a more serious, deep dynasty format a traditional or a custom scoring format with your friends and family or with your co-workers, we know that no two leagues are alike. If you've heard it once, you've heard it, well, once: When you think of summer, you think of fantasy football season. This page will be updated throughout the summer, so please continue to check back for the latest content. You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browserĢ022 fantasy football draft kit: Rankings, cheat sheets, mock drafts, sleepers and analysis ![]() Are otherwise in business for yourself (including a part-time business or a gig worker).įor instance, if you are working as a freelance or independent interior designer, you fall under the category of self-employed for taxation purposes.Are a member of a partnership that carries on a trade or business.Carry on a trade or business as a sole proprietor or an independent contractor.The IRS considers you to be self-employed if you: There may be some confusion in the minds of many self-employed individuals or independent contractors if they are liable to pay self-employment taxes in Arkansas. ![]() Who is Considered Liable to Pay Self-Employed Tax in Arkansas? Arkansas only collects taxes in the form of Social Security and Medicare from self-employed individuals. What Does Self-Employment Tax in Arkansas Consist of?Īs a self-employed individual living in Arkansas, you have to pay taxes on the income you generate from your business in the state. It includes an additional tax for those earning over a certain threshold. While the Social Security tax is a flat rate on net self-employment income up to an annual income ceiling, the Medicare tax is a flat rate with no income ceiling. It also consists of Social Security and Medicare taxes. As a self-employed individual, you must pay taxes on your net profit from your business. Self-employed workers in Arkansas must file an annual tax return. Your self-employment income becomes tax eligible the moment you receive it.Īlso know about: Missouri Self-Employment Tax What is the Self-Employment Tax in Arkansas? Yes, Arkansas has a self-employment tax depending on your earnings from the business during the financial year. Does Arkansas Have a Self-Employment Tax? It becomes solely your responsibility to withhold and pay taxes on the income you earned from self-employment. On the contrary, if you are working as a self-employed individual, your clients will not be responsible for withholding taxes on your behalf. As your employer, they are responsible for withholding taxes and then paying them to the government. When you are employed by a company or an individual, be it a full-time or part-time job, your employer withholds taxes from your paycheck. However, when you start working by yourself, you might have to pay self-employment tax which is different from other taxes. ![]() There are many people who are making a leap into full-time self-employment. With the gig economy flourishing, more and more people are making the most of self-employment opportunities to earn extra money. ![]() ![]() In a 20-spot Keno, and any version of the game for that matter, the higher the percentage of numbers you get, the better the payout. After all, you are betting on real money in the hopes of winning something back. Look, the game doesn’t offer the best odds, but this doesn’t mean that you should not be aware of what is going. Most of you are probably new to the idea of odds in Keno. #1 Want to Win at Keno Every Time? Know the Odds! In other words, you can mathematically know what the chance of a specific strategy, or rather a combination of numbers, working out is. Of course, there are a few exceptions, such as the odds, which are mostly fixed when you choose to play specific combinations. For convenience sake, we may call it a “strategy,” but the following tips are based on player experience more so than cold-hard facts, so always keep this in mind. However, there is a general pace and style of play that will allow you to make the most out of your online Keno sessions and play the game in a way that minimizes losses and boosts your chances of success. There are no clever patterns you can spot and no best Keno strategy that you can leverage. All Keno games are based on a Random Number Generator. You ought to take the term “skill” with a grain of salt – if not the whole bag. Winning at Keno is a matter of luck as well as some skill. Tips and Strategies to Win at Keno Online Yet, there are some statistically relevant facts that you ought to know. You choose how much you want to bet, how many spots you want to play, and hope for the luck of the draw. While state lotteries have a fixed number of draws, you can play Keno online as many times as you wish, betting an amount that you feel comfortable with per game. You can participate by paying $1, $2, $3, $4, $5, $10, or $20, and your payout will be calculated based on how many winning Keno numbers you get and also what your bet size is. Most Keno games are played with a pool of 80 numbers, and the most popular version is called a 20-spot Keno, where you pick 20 numbers and hope that the draw will get as many of your lucky numbers drawn. You choose some numbers and hope they turn out to be the winning numbers. The way the game is played is very simple. Online casinos have long been featuring the title as a popular choice that appeals to players. While the odds of winning aren’t necessarily the highest, the logic of the gameplay is easy to follow. Keno’s popularity is definitely owing to its simple and engaging concept. ![]() Play now How to Play Keno – A Simple Walkthrough The players cards will be reset, and they keep playing with the same virtual cards. You can select the new winning patterns when you restart the game. There is no login process for players to get their cards. ![]() Players can have only one card per web browser. They click “Join”, enter your password, and receive their virtual cards. ![]() They search your game name on the Game List Page: Game List Page or your own private Bingo Page. Players can join your virtual game at, and click “Join a game”. Q:How players can join a game and get a virtual card? Select the winning patterns for the first game and activate the caller. If you are using printed cards, select the option “Set all to print”. Set a game name and a password so players can join your virtual game. The settings are set by default for virtual cards. Once you are ready to start playing, activate the bingo caller by clicking “Play”. If you want to use printed cards, click “Cards” in the row of your project and print them. Then you create a bingo project with the amount of bingo cards you need. You can use it if you don’t have any printed cards, and validate the squares manually when there is a winner: Free Virtual Card Q:How can I host a bingo game with your platform?įirst you need to create an account using an email or Facebook. The Free Virtual Card is a stand alone clickable card. You can use it as a bingo Flashboard and display your draws to players on Tv/projector screens: Free bingo Caller The main difference with the official caller is that it’s not linked to the virtual cards, and doesn’t validate the winners. The Free Bingo Caller is a free version of our virtual bingo caller. It’s available every 23 hours when you create an account: Free Virtual Game The Free Virtual Game is a daily free game you can play with 25 virtual players. You will be able to play as many games as you want for three hours and modify the patterns by clicking “Restart the game”. This allows you to create a bingo project of 25 cards and try all the different features of the bingo caller. When you sign up, you’ll receive 2 credits. Frequently asked questions (FAQ) Q:Can I try first to see if it works for me? |
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